It’s hard to imagine a food as controversial as the humble egg, but how did the public become so divided over such a simple commodity?

When starting on the keto diet, there are some obstacles you’ll bump up against along the way. It’s useful to know what to expect so you can calibrate your expectations and stay motivated.

The keto diet is winning over more and more people who are intrigued by the science behind it and the personal results of those who try it.